This Thursday the 10th September 2020 marks the annual event: R U OK? Day
Its important more so now than ever, to check in with family and friends and take the time to ask R U OK?
Never doubt the power of a conversation, it could save a life!
See 4 simple steps R U OK? Day recommends to keep the conversation going:
1. Simply ask someone, are you ok?
2. Listen – Be empathetic and understanding of their situation and feelings
3. Encourage action – Be positive and be there to support them
4. Check In – Don’t forget to follow up with the individual to see how they are going. Genuine care and concern can make a real difference